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For more information contact me 

Gireesh Rawal

Bangalore , Karnataka, India


Office: 10:00AM – 6:00PM M-F


Do You Know How Health & Fitness is Important in Today’s Life ?

Nutrition, including the combination of processes by which the body receives substances necessary for maintenance of its functions and for growth and renewal of its components such as ingestion, digestion, absorption, metabolism, and elimination.

Maintenance of a healthy weight, daily physical activity, food safety, and moderation of alcohol intake should serve as the framework for all nutrition education activities

personal training on Fat loss/muscle and meal plans online

instruction on modification for weight loss and lean mass gain

Specific difference between macro- and micro-nutrient


Exercise program

Here is quick over here i will creating that exact sequence guide  how to do excerceises i know there alot informatinon out there in the internet it will alway a confusing . i will guide the  simple here 5 most important principle of calorie balance definetely this will work



Meal plans

Being overweight or obese can lead to a range of health problems. Although many different diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control also i help you how track  your calorie requiremts for the day and macronutritent , micronutrients as per your fitnes goals.



strength training

Shape your body and burn fat with strength training. With the right equipment such as free weights or resistance machines and you can improve your overall health while increasing muscle and bone strength.



Bangalore, Karnataka, India

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