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My Blogs

In this section i will updating the health and fitness, nutrition related content  blogs.
Mostly weight management, strength training, body weight, workouts, cardio  such as resistance band, stretching’s etc

Latest post

How To Become A International Personal Fitness Trainer?

How To Become A International Personal Fitness Trainer?

Introduction : Are you interested in becoming a personal fitness trainer but not sure how to get started? Becoming a personal fitness trainer can be one of the most rewarding careers available, but it’s also challenging and demanding. However, with the right training...

6 Incredible Body Weight Exercises You Can Do at Home:

6 Incredible Body Weight Exercises You Can Do at Home:

If you’re just getting started with working out and trying to figure out what exercises you should be doing, check out this list of body weight exercises that can help get you into shape! If you don’t to perform Then These exercises are easy to do and require little...

Fitness assignment Tools |How to measure your calories

Fitness assignment Tools |How to measure your calories

https://www.youtube.com/embed/caNpDVnSZZE In this video i will be explain about Fitness assignment tools 3 Component of Fat loss / weight gain Diet Training Sleep Percent of distribution Diet: 50% , Training:25, Sleep:25 3) why do we gain Fat? Excess calorie Unhealthy...

7 Foods That Will Boost Your Immune System

7 Foods That Will Boost Your Immune System

Are you afraid of pandemic, Then i definitely suggest you to read below blog Did you know that there are some foods that boost your immune system? That’s right! By eating the right foods, you can give your body the nutrients it needs to keep your immune system strong,...

How to Build A Lean Muscles Mass Quick & Fast

How to Build A Lean Muscles Mass Quick & Fast

How to Build A Lean Muscles Mass Quick & Fast This section discusses how a person can increase their lean muscle mass. In order to increase muscle mass, a person needs to make sure that they are not lacking in protein. Protein is what helps muscles grow and repair...