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My Blogs

In this section i will updating the health and fitness, nutrition related content  blogs.
Mostly weight management, strength training, body weight, workouts, cardio  such as resistance band, stretching’s etc

Latest post

Reduce The Risk  Prevent Injuries From Lifting Weights

Reduce The Risk Prevent Injuries From Lifting Weights

proper form When lifting weights, make sure you do not lift them improperly. If you have ever lifted weights before, then you know how much pain you can feel in your back if you lift incorrectly. When lifting weights, make sure to keep your spine straight and bend...

How To Become A International Personal Fitness Trainer?

How To Become A International Personal Fitness Trainer?

Introduction : Are you interested in becoming a personal fitness trainer but not sure how to get started? Becoming a personal fitness trainer can be one of the most rewarding careers available, but it’s also challenging and demanding. However, with the right training...

6 Incredible Body Weight Exercises You Can Do at Home:

6 Incredible Body Weight Exercises You Can Do at Home:

If you’re just getting started with working out and trying to figure out what exercises you should be doing, check out this list of body weight exercises that can help get you into shape! If you don’t to perform Then These exercises are easy to do and require little...

Fitness assignment Tools |How to measure your calories

Fitness assignment Tools |How to measure your calories

Do you know how many calories are in the food you eat? If you’re trying to lose weight or trying to gain muscle, knowing how many calories you eat every day can be really important in reaching your goals. Unfortunately, it’s difficult to estimate the amount of...

7 Foods That Will Boost Your Immune System

7 Foods That Will Boost Your Immune System

Are you afraid of pandemic, food that Boost Your Immune System Then i definitely suggest you to read below blog Did you know that there are some foods that boost your immune system? That’s right! By eating the right foods, you can give your body the nutrients it needs...

How to Build Lean Muscles Mass Quick & Fast

How to Build Lean Muscles Mass Quick & Fast

How to Build A Lean Muscles Mass Quick & Fast This section discusses how a person can increase their lean muscle mass. Build Lean Muscles Mass Quick & Fast Build lean muscles mass Quick & Fast ,In order to increase muscle mass, a person needs to make sure...