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My Story
My Mission.

Who I’m I?

My self  “Gireesh Rawal” I’m experienced and passionate about fitness ,sports and nutrition, i have also played for the State level four times in volley ball team 1 time kabaddi and districts level sports many times and 3rd place in powerlifting under Bangalore university which was held in year 2018. I actively encourage people to find their fitness and nutrition goals, find their inner athlete & find their personal health and fitness goals. I do personal training, nutrition coaching, and 1-1 consulting. I am also a certified personal Fitness trainer and nutrition My goal is to motivate you to reach your goals in fitness and improve your overall health.

Strength Training

Shape your body and burn fat with strength training. With the right equipment such as free weights or resistance machines and you can improve your overall health while increasing muscle and bone strength.

Meal plan

here is quick over here i will creating that exact sequence guide  how to do excerceises i know there alot informatinon out there in the internet it will alway a confusing . i will guide the  simple here 5 most important principle of calorie balance definetely this will work

Weight Loss Management

Being overweight or obese can lead to a range of health problems. Although many different diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control so here fekm this i help you how track  your cal;orie requiremts for the day and macronutritent , micronutrients as per your fitnes goals .


The Rawal


Here are my youtube video which will be updating so please have a look and  will  be uploading fitness realted content stuff in hope that will be helpfull  make sure you you hit subscribe button to support me

Rawal Fitness

Personal Trainer & Weight loss Specilist

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If you are looking for transformation, Then this the right place you can achieve your dream physique.