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Join The Movement

Bangalore, karnataka

Try a for a Free 3-Day Trail

If you are looking to transform your fitness golas then please book a demo session below by submiting given details

Fitness Programs

Weight Loss / Fat loss

Meal plan 

Muscle Building

Strength Training


Initiation Fee book demo

Train With 
Gireesh Rawal 

I’m experienced and passionate about fitness ,sports and nutrition, i have also played for the State level four times in volley ball team 1 time kabaddi and districts level sports many times and 3rd place in powerlifting under Bangalore university which was held in year 2018. I actively encourage people to find their fitness and nutrition goals, find their inner athlete & find their personal health and fitness goals. I do personal training, nutrition coaching, and 1-1 consulting. I am also a certified personal Fitness trainer and nutrition My goal is to motivate you to reach your goals in fitness and improve your overall health.

Meal plan/Fat loss

Being overweight or obese can lead to a range of health problems. Although many different diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control so here  i help you how track  your calorie requiremts for the day and macronutritent , micronutrients as per your fitnes goals .

Exercise program

Here is quick over here i will creating that exact sequence guide  how to do excerceises i know there alot informatinon out there in the internet it will alway a confusing . i will guide the  simple here 5 most important principle of calorie balance definetely this will work

Strength Training

Shape your body and burn fat with strength training. With the right equipment such as free weights or resistance machines and you can improve your overall health while increasing muscle and bone strength.


comming up client testimonials

comming up client testimonials



Rawal fitness


Monday-Friday: 9am – 6pm

Saturday: 9am – 6pm

Sunday: off

Free 3 Day Demo Train